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How to reduce the consumption of sodium 減塩のコツ
During your #pregnancy, it is highly recommended that you should #reduce #sodium intake. In fact Almost all populations are consuming too...
Kaori null
Aug 92 min read


Superfood for pregnancy ? 妊娠中のスーパーフードってなんだろう?
Photo credit: https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463 I had been wondering what is...
Kaori null
Jul 192 min read


Zinc for maternal immune system 妊婦の免疫力と亜鉛
Image: https://www.ejim.ncgg.go.jp/public/overseas/c03/12.html #Vitamin D which I previously wrote about( https://www.maternofetalnutriti...
Kaori null
Mar 15, 20233 min read


NO alcohol during pregnancy 妊娠中は禁酒
(Image from BBC 21st Sept 2015) As it is warned in many places, there is no safe level or period to have #alcohol throughout of the...
Kaori null
Feb 22, 20232 min read


Vitamin D supplement during pregnancy 妊娠中はビタミンDのサプリメント摂取がおすすめ
(Image: Vitamin D myth 'D'-bunked. Yale medicine) As you might know, #vitamin D and #calcium are nutrients that sustain healthy...
Kaori null
Jan 31, 20233 min read


Why not raw meat during pregnancy?- infection 妊娠中なぜ生肉を食べてはいけないか-感染について
Have you heard about toxoplasmosis? It is an infection and caused by #Toxoplasma gondii, parasite which can probably infect all...
Kaori null
Nov 26, 20222 min read
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